20% OFF all coaching
20% OFF all coaching
during January 2025
Let's get started
Let's get started
All of our coaching is delivered online, giving you the greatest flexibility on your journey to better health!
We have 3 different coaching options, depending on your needs. Check them out below!
Not sure which option is best for you? Drop us a message or request a call to discuss your options.
Throughout your coaching, The Apricot app and web portal serve as your hub of all things nutrition and health; it features meal tracking and feedback, follow-along work-out plans, habit tracking, and all the resources you need to be successful. Coaching calls are delivered via Google Meet.
Choose your plan
Recommended
Nutrition and Training
$150 $120 per week
The best place to start!
Get the best of our cohesive nutrition, exercise and lifestyle coaching! This plan has all the tools you need to put you on a path to better health.
minimum duration 4 weeksWhat’s included?
✓ Weekly video coaching call
✓ Nutrition strategy tailored to your goals and needs
✓ Delicious recipes to take the guesswork out of your nutrition
✓ Meal tracking and weekly feedback
✓ Personalised exercise plan, easy to follow on-the-go using The Apricot App
✓ Habit tracker
✓ Access to online resources via The Apricot app and web portal
✓ Optional progress tracking
✓ Messaging support & accountability
Nutrition Coaching
What’s includeD?
✓ Weekly video coaching call
✓ Nutrition strategy tailored to your goals and needs
✓ Delicious recipes to take the guesswork out of your nutrition
✓ Meal tracking and weekly feedback
✓ Habit tracker
✓ Access to online resources via The Apricot app and web portal
✓ Optional progress tracking
✓ Messaging support & accountability
$110 $88 per week
Nutrition can have a huge impact on your physical and mental health. With access to recipes, food diary feedback and weekly coaching calls, The Apricot enables you to make steps towards a healthier you.
minimum duration 4 weeks
Personal Training
$70 $56 per week
Whether you’re not sure where to start in the gym, or you’re keen to run your first 5k, The Apricot can help you get there! A personalised exercise plan tailored to your goals, with fortnightly video call check-in and plan adjustment.
minimum duration 4 weeksWhat’s included?
✓ Fortnightly video coaching call
✓ Personalised exercise plan, easy to follow on-the-go using The Apricot app
✓ Self-monitored meal tracking
✓ Habit tracker
✓ Access to online resources via The Apricot app and web portal
✓ Optional progress tracking
✓ Messaging support & accountability